Welcome to Day One of One-Week Workout! One-Week Workout! is a one-week daily Bible study designed to challenge you spiritually and physically. To do One-Week Work Out! you need a Bible, pen and notebook. Each day you do the provided Bible study work and a workout on the post page, or an exercise routine of your own. As always please check with your doctor before starting any new exercise program. Jane and I are praying for you to grow stronger spiritually and physically. Let’s get going!
Bible Study:
To do Day One Bible study, just click on the link below!
One-Week Workout! Bible Study: Day One
Workout Options:
Easy 2 Mile Walking Workout
Intermediate 3 Mile Walking Workout
Advanced 4 Mile Walking Workout
Extra Challenge with Coach Dan!
Do you want a little extra challenge? Join Coach Dan of Let’s Go Fitness for a quick workout!
Thanks, Mary, for this study. I am seeing several themes to study as I read through this book. I’m praying to have an open heart for what God wants me to learn.
Today I’ve had two good workouts! First of all, I cycled about 11 miles on the Monon trail. I really like trail biking. Then I just purchased Nordic walking poles. I’ve been wanting to try this after reading about it two months ago, so today I went ahead and got the poles. I enjoy both cycling and walking, but neither of them have much of an upper body component. Nordic poles really add that in to the walking. I’ll let you know how it goes!
Thank you for this. I recently have lost 28 pounds in a biggest looser contest at contest at work (I came in 2nd), but since that has ended, I’ve been kind of lax. I enjoyed a walk yesterday with my camera! I have a bone disease, so it’s hard to do too much exercise. Reading all of James was great nourishment for my soul.
Whew, Candy, I was a little worried reading the whole book of James would put a few people off. Good for you sticking to it! How long did it take you? Congratulations on the weight loss! Keep going! Remember, God loves you!
Today I rode my bike and took a walk. Let’s go!