Welcome to Day One of One-Week Workout! One-Week Workout! is a one-week daily Bible study designed to challenge you spiritually and physically. To do One-Week Work Out! you need a Bible, pen and notebook. Each day you do the provided Bible study work and a workout on the post page, or an exercise routine of your own. As always please check with your doctor before starting any new exercise program. Jane and I are praying for you to grow stronger spiritually and physically. Let’s get going!

 Bible Study:

To do Day One Bible study, just click on the link below!

One-Week Workout! Bible Study: Day One

 Workout Options:

Easy  2 Mile Walking Workout

Intermediate 3 Mile Walking Workout

Advanced  4 Mile Walking Workout

Extra Challenge with Coach Dan!

Do you want a little extra challenge? Join Coach Dan of Let’s Go Fitness for a quick workout!