Welcome to Day Six of One-Week Workout! Give your self another pat on the back for making it to Day Six! Your diligence and perseverance will bring you many blessings. Jane and I continue to pray for you to grow stronger spiritually and physically. Exercise is good for the body and the spirit. Let’s get going!
Bible Study:
To do the Day Six Bible study, just click on the link!
One-Week Workout! Bible Study: Day Six
Workout Options:
Easy 2 Mile Walking Workout
Intermediate 3 Mile Walking Workout
Advanced 4 Mile Walking Workout
Extra Challenge with Coach Dan!
Do you want a little extra challenge? Join Coach Dan of Let’s Go Fitness for a quick workout!
I love the part about “setting fast” my heart. Heart means “sensibilities, affections, emotions,, desires, appetites, and passions. Everything in life!
Lots of workouts today: 9-mile bike ride and 1.5 miles of Nordic walking!