Welcome to Day Six of One-Week Workout! Give your self another pat on the back for making it to Day Six! Your diligence and perseverance will bring you many blessings. Jane and I continue to pray for you to grow stronger spiritually and physically. Exercise is good for the body and the spirit. Let’s get going!
To do the Day Six Bible study, just click on the link!
One-Week Workout! Bible Study: Day Six
Easy 2 Mile Walking Workout
Intermediate 3 Mile Walking Workout
Advanced 4 Mile Walking Workout
Extra Challenge with Coach Dan!
Do you want a little extra challenge? Join Coach Dan of Let’s Go Fitness for a quick workout!
Jane VanOsdol says
I love the part about “setting fast” my heart. Heart means “sensibilities, affections, emotions,, desires, appetites, and passions. Everything in life!
Lots of workouts today: 9-mile bike ride and 1.5 miles of Nordic walking!