Brilliant leaves, crisp apples, and chilly temperatures herald the coming of fall and winter. Unfortunately, along with the changing of the season also comes exposure to colds and flu. Let’s be proactive and explore some ways we can stay as healthy as possible during the next few months. In my next few posts, I’ll explore how aromatherapy and herbs […]
If you’re human, you’ve been stressed. Whether it’s an accumulation of little irritants or an unexpected tragedy, stress has reared its ugly head in your life. It’s no respecter of persons. Almost every age group is vulnerable to certain stressors.The question is, How do you handle it?
As an aromatherapist, I love experimenting with making body creams and body lotions from scratch. It’s fun adding herbal oils I have infused myself and experimenting with different butters, herbs, and essential oils to get that perfect blend and product. Sometimes, however, I don’t have the time to make a luscious body lotion from the […]
If you like making sun tea, you’ll love making an herbal tisane with herbs from your own garden — or someone else’s! This is a simple recipe, easily adaptable to whatever fresh (or dried) herbs you have on hand. I’ll give you some ideas on herbs that are great to use and share my recipe, […]
Save Print Sweet Peace Author: Jane VanOsdol Recipe type: Aromatherapy Room Spray Mix up this lovely room spray for a sweet, light fragrance. Ingredients 8 drops Lavender 15 drops Vanilla in jojoba oil 1.5 oz. Distilled water 1.5 oz. Vodka 80 proof Instructions Fill a 2-4 oz. spray bottle with the water and vodka. Add the […]