Being one of those people with a “sensitive nature,” (read that as touchy and taking myself too seriously), I spent many years of my life in inner turmoil of some kind. If I received what I thought was a wrong look, harsh comment, or short response, I stewed on it forever, analyzing and reanalyzing what I did wrong, why  that person didn’t like me, how could they be so mean … you get the picture. I could worry myself into a frenzy.

Worries Everywhere

I’d also worry about any perceived threats: storms, accidents, bad grades, and so on. My mom was always telling me to quit being a worry wart! Maybe you can identify with that struggle. Goodness knows, there’s plenty of things to be anxious about in the world today.

Over time, however, I realized that worry is actually a bad habit, a sin, that God tells us not to do.

As I’ve grown in my faith, I’ve thankfully gotten over myself, although I will always have to keep a check on this area.

Now don’t mistake peace for sweeping things under the carpet. If an issue needs to be addressed, address it. What I’m talking about is the daily drip of worry and anxiety that drains the life out of you and robs you of peace and joy. If your first waking thought is a rehash of all your current worries and problems as you readjust the load into your mental backpack for the day’s hike, then it’s time to break this cycle.

3 Steps To Ditch Worry and Get Peace

We’re going to take our steps from Philippians 4:6-7 NIV:

6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Step 1, Pray

This step is pretty straightforward. God tells us to pray. The thing to note here are the words every situation. Nothing is too small or too big for God to handle. Skinned knees, injured animals, and hurt feelings should all be taken to God. So should accidents, job loss, sickness, and death. Everything falls under His jurisdiction.

Step 2, Petition

At first, I didn’t see much difference between this and prayer. But when I looked at the Greek meanings, the subtleties became clear. in the Greek, one definition of petition is “prayer for particular benefits.” God wants us to be very specific in our prayers. Dig in. Rather than praying general prayers of “Help John feel better,” we can pray targeted prayers. “Help John acknowledge this addiction and seek healing for it.”

We can pray a verse of scripture for added power “Lord, we thank you that you sent your word to heal John and deliver him from his destruction,” (Psalm 107:20). If you have a particularly difficult situation and just don’t now how to pray, a prayer strategy may be helpful.

Step 3, Thanksgiving

The third step to peace is that we are to have a heart of thanksgiving. In the Greek, the word is eucharistia, and it means “actively grateful language (to God as an act of worship).” So as we are praying, we salt and pepper our prayers with thanks for what God has already done and is in the process of doing.

In Ann Voskamp’s book One Thousand Gifts, she discovers how offering thanks in every circumstance is necessary to us finding the miracle of a joy-filled life. Notice I did not say offering thanks for the circumstance, but in every circumstance. For example, When a spouse loses a job, we can say “Thank you, God, for the meal the neighbor sent over. Thank you that you are providing for our needs and are working to lead us to a new job.”

Sweet Peace

As we make a practice and habit of continually praying our worries and fears and thanking God for what He’s doing, something happens: the peace of God guards our hearts and minds in Christ Jesus. We exchange worry for peace through the power of the Holy Spirit. Does that mean that everything in our lives is perfect? No, it means that we can choose peace no matter the circumstance.

Application

I know worry is a hard habit to break. But we now have the key to breaking this vicious cycle. Let’s make 2016 the year we embrace the peace that only Christ can give.

To make it personal:

1. Step one: Write down a worry.
2. Step two: Write down a specific prayer concerning this worry, incorporating a verse of scripture into the prayer
3. Step three: Write down something you are thankful for.

Repeat your prayer as much as needed, especially when you feel yourself taking the worry back and becoming anxious. With practice you’ll soon be a reformed worry wart, known for your peaceful spirit.

What have you learned over the years about handling worry? Please share any strategies you use to cultivate a peaceful heart in times of stress.

Pray on!

Resources:

The Armor of God, Bible Study Book By Pricilla Shirer / LifewayAll day, every day, an invisible war rages around you. A cunning, devilish enemy seeks to wreak havoc on everything that matters to you – your emotions, your mind, your family, your future. But…when the enemy meets a woman dressed for the occasion, he fails miserably. Join Priscilla Shirer in a 7-session Bible study that will challenge you to suit up, stand firm, and secure victory in your life. This study guide is designed to be used in conjunction with the DVD sessions and includes 5 days of study per session, leader tips, and prayers strategies. In the back are perforated prayer cards for you to craft your own prayers.

One Thousand Gifts: A Dare to Live Fully Right Where You Are By Ann Voskamp / ZondervanIn One Thousand Gifts, author and blogger Ann Voskamp invites you into her own moments of grace, gently teaching you how to biblically lament loss, turning pain into poetry and intentionally embracing a lifestyle of radical gratitude.Discover a way of seeing that opens your eyes to everyday amazing grace, a way of living that is fully alive, and a way of experiencing the constant presence of God that will bring you deep and lasting joy. There is purity in simplicity and a breathtaking beauty that can be found even in life’s slightest details and heartbreaking moments. Ann Voskamp welcomes you in to explore her grace-bathed life of farming, parenting, and writing, and encourages you to live a life filled with gratitude, no matter where you are.Not a book merely to read, One Thousand Gifts begs to be embraced as a dynamic, interactive primer inviting you to engage with truths that will serve up the depths of God’s joy and transform your life forever. Hardcover.

*Just a note, Mary and I are affiliates for CBD bookstore. If you buy any resources from them using our link, we will receive a small donation from them. We only recommend resources we ourselves use and benefit from. Thank you!

(I originally wrote this post for Ask God Today, and Brenda has graciously let me repost it here!)

Every person, every Christ-follower struggles with sin—whether we recognize it or not. While we tend to think of sin as being hideous and repulsive, which it is, it often masquerades as beauty and light and goodness as shown in 2 Corinthians 11:14. “And no wonder, for Satan himself masquerades as an angel of light.” If it feels good, looks good, smells good, it must be good, we reason.

What is clear about sin is that it is instigated by the devil (I John 3:8). God warns us, as he did Cain in Genesis 4:7, “But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must master it.”

That sounds direct enough, so why do so many believers become entangled in sin? Well, Satan knows our flaws and finagles circumstances targeted to our weak areas. Let’s consider four specific ways Christ followers can get bogged down in sin.

1. Busyness is the Bane of our Society

Throughout the Bible, God points out the importance of His children spending time with Him. Jesus modeled this for us. Mark 1:35 says that “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. Author Bob Sorge calls prayer “the constant calibration of the soul.”

I love this word picture “calibration of the soul.”

When we pray, God holistically fine tunes us—our souls, our spirits, our minds, and our bodies. He adjusts our thinking to His. Immanuel prayer calls this “thought rhyming.” Surely if Jesus, who was also divine, needed this time, how much more do we? Yet many of us start our days without the calibration of our souls. Why is that?

Frankly, many of us are just too busy. We’re consumed with family and job responsibilities or mesmerized by entertainment. We simply don’t set aside the time. The other day I got up early because I had several pressing deadlines. I remember thinking to myself as I was getting ready to write a post on praying, “I don’t have time for my quiet time today; I better just get started writing!” What is wrong with that attitude? I certainly needed a recalibration at that point!

When we don’t sit at Jesus’ feet on a regular basis, our souls shrivel up and

the lure of the world pulls us away from the call of the Word. We are vulnerable to temptations and attacks because we don’t have our armor on.

2. Natural Weaknesses

Another reason Christians fall into sin is because of our inherent weaknesses. Just as we each have gifts and strengths, we also have character flaws. In her study Armor of God, Priscilla Shirer tells us we would be wise to know our weaknesses and our strengths, because Satan will attack us in both of these areas.

We need to identify our weaknesses so that we are alert to this area of attack. An area of weakness in my life has been fear, and it took several years for God to heal this. Still today, I keep a close watch on this area in my life.

3. Oppression from the Enemy

Thirdly, if we don’t overcome our weaknesses, they can turn into strongholds, a prison inside of us that keeps others from being able to reach us.

Strongholds don’t develop overnight, but rather over time, from allowing wrong thinking, wrong believing, and wrong living to go unchecked. The Holy Spirit will always warn us, but we have the choice of whom we listen to. Strongholds that aren’t uprooted can turn into oppression, a state where our mind and emotions are tormented relentlessly by the enemy.

4. Pride Goeth Before a Fall

Finally, many Christians also fall into sin because of pride. We think “I’ve got this; I can handle this temptation,” when instead we should do as 2 Timothy 2:22 says, “Flee the evil desires of youth.” Did you notice that God did not say “Stay and fight the temptations of youth (or middle age or old age)”? We are to FLEE from temptations.

Our pride tells us to stay and beat it, but God knows that temptation is dangerous. Do not knowingly put yourself in the path of temptation, and if you find yourself there, get out of Dodge as fast as you can before it gets you. Do not try to rationalize sin. Over the years, the news has spotlighted many Christians who thought they were immune to the lure of sin and paid for it with their ministries, their witnesses, and their families. Don’t be the next one.

Any one of these four situations can cause a believer to wind up in serious sin. But I’d also like to consider one other special circumstance.

A Word About Suffering

A trauma in our lives can leave us vulnerable to falling into sin if we don’t suffer in the right way. This may sound crazy, but there is a healthy way and an unhealthy way to walk through a tragedy in our lives. In the book Joyful Journey Listening to Immanuel, the four authors discuss how “any life event that leads us to feeling alone without help can be experienced as traumatic.” We may believe that God has abandoned us, even though the Bible says He has not.

In his study of the brain, Dr. Karl Lehman states that there are pain-processing pathways in our brains that our traumas need to process through in order for complete healing to occur. God needs to take us through these. If we don’t allow Him to, unresolved pain in our lives causes us to search for relief—often in destructive, addictive ways. I discovered this firsthand while walking through the death of my second child. The first few months I was a mess. I couldn’t eat or sleep, was angry, fought with my husband, and was a lost soul. Finally, I joined a Bible Study Fellowship class and that was the beginning of my healing process.

While, I can’t fully address all the information here (the above book is short and well worth the read), it’s important to suffer well without being estranged from God. A few ways we can reignite our “Relational Circuits” with God in the midst of tragedy is through the practice of interactive gratitude, thought rhyming, and practicing appreciation. The book addresses all of these things in depth.

Summary

We have seen how not spending time with God, natural weaknesses, oppression, pride, and suffering can derail Christ-followers and cause us to fall into deep sin.

The good news is that all of these things are choices we make. (While we don’t choose suffering, we can choose how we respond to it.) God has called us to holiness, and we can choose to live and walk that path. “For we are not controlled by the sinful nature but by the Spirit.” Romans 8:9.

Christ has not been stingy with us. In fact, Ephesians 1:3 tells us that He has given us every spiritual blessing in the heavenly realm (think about that for a few minutes) to help us in life, which means He has certainly blessed us with the ability to overcome sin.

Action Steps To Be a Sin Overcomer

1. Make time for Jesus. We’ve already seen the damage that not spending time with Him can cause. Write down a specific goal: I will spend 10 minutes reading the Bible each day. I will learn Interactive Gratitude and practice it four times a weak. I will pray for 15 minutes, and so on. Your goal should be measurable. All of these things will give you an immune booster shot to sin.
2. Identify your strengths and weaknesses. If you don’t already know, ask God and a trusted friend to show you what your weaknesses are. Bill Hybels calls weaknesses we aren’t aware of yet our “blind spots.” Write these down in a journal. Then ask God to help devise a plan to shore these up and write down the plan. Consider counseling, mentoring, a Bible study group, an accountability partner, whatever it takes; put in the work to overcome your weaknesses and always be alert in these areas to attacks. Realize Satan will also attack us where we are strong. So identify your strengths and write these down too and be alert to attacks.
3. Practice taking every thought captive to Christ. Do not let strongholds form in your mind. Write down and memorize Bible verses that speak to your areas of attack. Actually speak God’s truth over your life, your family, and your ministry. God’s word is alive and active and sharper than a two-edged sword. It is much stronger than the enemy, and it will protect your mind.

Step up, believer, and stand firm in the faith. God is faithful to finish what He has started in you.

What are your thoughts? Please share any ideas you have on overcoming sin.

 

To Do-ers List: Back to School, Listen to the Teacher

When I was in sixth grade, my best friend, Dawn and I had the great fortune to sit next to each other in class. While we were happy about it, our teacher, Mr. Herrmann, was probably not so thrilled. Dawn and I always had plenty to talk about, and on this particular day we chose to discuss our latest plans while he was trying to teach. We definitely did not listen to the teacher.

After several warning glances, Mr. Herrmann ran out of patience and called us out in front of the class. Usually not one to get in trouble, I was mortified and upset that I had disobeyed the teacher. My punishment was to write my spelling words 30 times each to be turned in the next day. Embarrassed, Dawn and I closed our mouths and listened.

That little story may be one reason why I identify so well with Martha in today’s scripture. Martha gets a call out of her own, and I can just imagine that she might have been keeping up a constant stream of chatter, too, while Jesus was trying to teach.

Listen to the Teacher

38 Now it happened as they went that He entered a certain village; and a certain woman name Martha welcomed Him into her house. 39 And she had a sister called Mary, who also sat at Jesus’ feet and heard His word. 40 But Martha was distracted with much serving, and she approached Him and said, ‘Lord, do You not care that my sister has left me to serve alone? Therefore tell her to help me.’ 41 And Jesus answered and said to her, ‘Martha, Martha, you are worried and troubled about many things.42 But one thing is needed, and Mary has chosen that good part, which will not be taken away from her.'” Luke 10:38-42 NKJ

The Teacher Comes to Town

Martha was excited to have Jesus in town. She invited Him to her home and was preparing a meal for all the guests. While Martha was cooking, Jesus was talking. And when He talked, people listened. They were compelled to listen. Everyone, it seems, except Martha.

Here’s how I imagine it went: Mary starts out in the kitchen helping Martha, with Martha giving the directions.

“Mary, take this tray out to the guests, and then come right back so that you can help me with the next course. I’ll need you to … ”

As Mary escapes the kitchen, Martha is still chattering and rehearsing to herself about what needs to be done next so that everything is perfect for Jesus.

Mary sets the tray down and magnetized by Jesus’ voice, she stops…listens…and sits. Pretty soon she can’t help herself and inches closer and closer until she is right at Jesus’s feet, hanging on his every word, eyes locked on his face.

In the meantime, Martha’s frustration is growing by the second. She waves her arms, trying to get Mary’s attention.

“Psst! Mary, Maary! Psst! Come here.” Realizing that is useless because Mary can’t see her, Martha’s patience boils over, and she approaches Jesus with her plea.

Martha’s Come-to-Jesus Meetin’

I can just see Martha’s and every other eye in the room turn to look at Mary to get her comeuppence when Jesus surprises them by patiently and lovingly pointing out Martha’s fault. And ours. We are worried and troubled about many things. Instead, we need to figure out what our “one thing” priorities are, and that involves spending time listening to our Savior. Mary chose wisely. It was Martha who needed a readjustment.

For Today:

Of course we realize that tasks need to get done at home and at work. That wasn’t Jesus’ point. The point is that He needs to be our first priority in life, and we have to figure out what that looks like for the season of life we are in.

Write in your app or in your notes what you want your time with Jesus to look like. Pray about this and ask the Holy Spirit to guide you. Be realistic. If you have small children, are a caretaker, or have a job with immediate demands, keep that in mind. The important thing is that your are connecting with Jesus on a regular basis. Be as specific as you can. “I want to focus on prayer for 15 minutes.” “I will do the Armor of God study by Priscilla Shirer.” I want to incorporate 10 minutes of silence and solitude into my prayer time.” Pick one way that you will listen to the Teacher Jesus and incorporate that into your life moving forward.

Previous Sessions of To Do-ers List, Back to School:

Day 1: New Clothes

Day 2: The Book

Day 3: Pack a Lunch

Day 7: Word of Life

“Holding fast the word of life, so that I may rejoice in the day of Christ that I have not run in vain or labored in vain.” Philippians 2:16

May the book of your life be written in His words. May His words be your words.

“When evening came, many who were demon-possessed were brought to Him, and He drove out the spirits with a word and healed all the sick. This was to fulfill what was spoken through the prophet Isaiah: ‘He took up our infirmities and carried our diseases.'” Matthew 8:16-17 (Original verse in Isaiah 53:4.)

For our fourth devotion of Holy Week, we are studying the following stanza of the True Lenten Discipline Poem:

FAST from thoughts of illness; FEAST on the healing power of God.

(Here is the full poem of True Lenten Discipline. Here are the devotions for Monday, Tuesday, and Wednesday.)

What strikes me about this verse in Matthew is that every kind of infirmity is addressed by Jesus: spiritual, emotional, and physical diseases. We see just as many illnesses and problems in our times as were present in the Bible times–maybe even more. Jesus also wants us to be whole in mind, body, and spirit. That should always be our goal and desire too.

Physical Healing

I think many of us don’t have any doubts about our minds and spirits being whole, but when it comes to our bodies, we struggle with that because so many people are not healed of diseases. It’s difficult for us to fully understand why. But, I do feel that God wants us to pray for physical health and to control what we can in our lives so that we are healthy. The Bible tells us that our bodies are the temple of the Holy Spirit (1 Corinthians 6:19-20), and as such we need to care for our temple. This means watching what we eat, making sure we get enough rest, maintaining proper hygiene, exercising so that we are fit, living moral lives, and caring for ourselves if we get sick. Many physical problems can be avoided if we do these things–but not all of them.

I do believe that God wants us to seek healing for diseases like cancer, heart disease, autoimmune diseases, and the like. We are to pray continually for healing, and to use the resources of doctors, a healthy lifestyle, food supplements, and other treatments as God leads; we then leave the results up to Him. Whether we are healed to earth or healed to heaven, God loves us and desires the best for us.

Spiritual and Emotional Healing

We may think that physical healing is the most important type of healing, when in reality our spiritual state trumps everything else. Salvation–confessing our sins, accepting Jesus’ death on the cross in atonement for our sins, and giving Him control of our lives– is only the first step in our walk with God. If we just stop there, we will miss the richness of a life on earth lived in the power of the Holy Spirit to God’s glory. God wants us to grow, to be healed of any spiritual or emotional weaknesses and illnesses. Jesus tells us in John 10:10 that He has come so that we can have an abundant, full life.

Much of our emotional and spiritual state hinges on the things that we allow ourselves to “take in.” Philippians 4:8 tells us that our focus needs to be on the true, noble, right, pure, lovely, admirable, excellent, and praiseworthy things. By doing this, we renew our minds (Romans 12:2). What we think and reflect on is what we become (Proverbs 23:7). Philippians 4:9 then goes on to tell us that whatever things we have learned or received or heard from Jesus, we are to “put into practice. And the God of peace will be with you,” (emphasis mine).

It’s also a good idea to be in the habit of protecting our spirits by praying through Ephesians 6:10-20. Jesus realized that His followers would have spiritual battles, and the Bible tells us how to protect ourselves by putting on the full armor of God. Several years ago, I read these verses aloud daily as I prayed for my family each morning. To my surprise, after a few months I found that I had memorized the entire section without even trying! So, if there’s a long section of scripture you want to memorize, get in the habit of reading it aloud every day.

Today, on this Maundy Thursday when Jesus celebrated the Last Supper with His apostles, let’s put our focus and our prayers on the Great Physician and his ability to heal the things in our lives and in the lives of our loved ones that need to be healed.

Application: What in your life needs to experience the healing power of God? Are there any changes that you can make that will speed up your healing? What resources has God given you that you can take advantage of?

Prayer: Dear Jesus, We thank You that ALL things are under your feet, are subject to you. We ask for Your healing power to be unleashed for these specific things: _______________ (you fill in the blank). Lead us to the people, resources, and lifestyle changes that will help us. We thank you for your mighty power that is at work in each of us. Amen.

You may find these other resources helpful: Are Your Walls Up?;            Praise the Lord!

 

“Whoever has no rule over his own spirit is like a city broken down without walls.” Proverbs 25:28

A big snowstorm the night before had dropped lots of snow in our city—so much that the schools were closed for the day. But of course that didn’t slow down my 9-year-old son, and he and his neighborhood friends had been outside for hours playing. After awhile, the boys split into two groups and began building snow forts in preparation for a massive snowball fight. They needed strong, sturdy walls to keep the enemy out and to protect “command central” from which they would stockpile their ammo (lots of snowballs) and plan their warfare.

With preparations finally complete, I watched as the boys tried to break into each other’s snow forts, knowing that if they could breach the enemy’s walls, they could probably win the battle.

Today, I’m fascinated by the history of city walls and gates. According to BibleHistory.com, in ancient times, walls around cities were of utmost importance to both cities and villages. Cities were large areas with many homes, a metropolitan area, and were surrounded by protective walls. Villages were smaller areas than cities and did not have walls around them. They were often located close to a city and depended on that city for commerce and protection.

The walls of a city were very tall and several meters thick, with a flat top and towers. The flat top enabled guards to walk along the top edge and see far in every direction—both inside and outside of the city. They could watch for criminal activity inside the city, and they could watch for enemy invasions coming from outside the city.

Towers were built higher than the rest of the wall and were often positioned on top of a gate. They were also located where the walls turned a corner (called corner towers). The towers allowed even greater visibility and also provided a protected place to fire off arrows and hurl other weapons at the enemy. The gates themselves were an important part of a city’s life. The gates were open during the day to allow for commerce and travel and were closed at night to protect the city. Important meetings were often held at the gates.

Ultimately, a city depended upon its walls for protection. If the walls were breached or knocked down, an enemy could overtake the city. Understanding the importance of a city wall helps us understand this analogy as God compares a man who has no rule over his own spirit to a city without walls.

When we go through our days without taking charge over our own spirits, we are like a biblical city that didn’t have a wall to protect it. We are vulnerable to attack from the enemy.

So, how do we have rule over our own spirit? By protecting our “walls.”

I believe the main way is by putting on the armor of God as described in Ephesians 6:10-18. God does not leave us without protection while we are living on this earth. We have our armor to protect us from enemy attacks, we have prayer to fight the battle, and we have the Holy Spirit to guide us. We need to be proactive to protect ourselves.

However, the threat is from more than outside sources. Just as the soldiers of an ancient city could see criminal activity within their own city walls, we must also protect ourselves from the battle we fight with our flesh from within ourselves, because it’s just not outside enemy attacks that can hurt us—our own decisions and choices can lead to our downfall as well. Having control over our own spirits means that we live as mature believers, taking control of our emotions, actions and words. It means walking in the Spirit so that we do not gratify the desire of the flesh. We must set a guard on what we watch, read, hear and do.

When we set boundaries, our “walls of protection” can’t be breached, but when we ignore our own boundaries, we can end up saying things we regret; we can end up dwelling on negative, fearful thoughts; or, we can end up in places we shouldn’t be doing things we shouldn’t be doing. We have then breached our own walls of protection, giving the enemy a foothold into our lives. If we repent and make a better choice, we can move forward. If we repeat the bad pattern, it can become a stronghold.

Just as a bunch of 9-year-old boys understood the importance of walls in winning the battle, as Christians we too must be savvy enough to maintain the walls of protection in our own lives.

Thought: Keep your wall of protection in good repair.

Prayer: Dear Jesus, We thank You that You have not left us defenseless. You have given us the armor of God to protect us, prayer to wage the battle and the Holy Spirit to guide us. Help us to make the right choices each day so that we can live in freedom, not in bondage. Amen.

Image: xedos4 / FreeDigitalPhotos.net