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We are so glad you are back for Week 6, Lesson 1 of Faith & Fit, Make 3 Meals! Let us encourage you to persevere. Keep studying, and moving. You are laying up treasure in heaven where neither moth or rust can destroy. You are establishing healthy habits. Don’t give up! Jesus is walking with you every step of the way. Listed below is your Faith & Fit work for today. Please click on the links or the play buttons to access each resource. Remember to leave a comment about your experience at the Speak Your Mind section at the bottom of the page. In Christ, we can grow stronger. Let’s do it!

Everyday Faith Teaching Video:

Everyday Faith Bible Study:

Please click on the link below to access Everyday Faith Bible study!

                             Week 6, Lesson 1 Bible Study

Everyday Fit Physical Challenge:

Beginner Level: Today make it your goal to walk for 45 minutes or two miles. Walk at a pace that you are comfortable with and that you are still able to carry on a conversation. How are you feeling on your walks? As always, check with your doctor before beginning any physical workout to be sure you are up for the challenge! For those of you who are interested in burning more belly fat while you’re walking, here’s an interesting plan from Prevention Magazine that you can download if you’d like to.

Experienced Level: Today make it your goal to jog or ride your bike for 45 minutes. Jog or ride at a pace you are comfortable with and that your are able to carry on a conversation. By the end of your walk/ride you should be sweaty and tired but not exhausted. As always, check with your doctor before beginning any physical workout to be sure you are up for the challenge!

Are you ready for push-ups with Coach Dan? Try these once a day.

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Rainy day? No worries! Please click on the link below for a challenging indoor workout with Leslie Sansone!

4 Fast Miles!

Everyday Fit Food Challenge:

Make Three Meals

Today for Make Three Meals, we’d like you to take the time to eat three healthy meals, and it’s even better if you can sit down with your family for those meals, like we talked about in Week 4. Whether we’re busy with work or home duties, too many Americans tend to skip meals and eat haphazardly. When I was in Europe many years ago, meal time was a thing to be celebrated and enjoyed with family and friends. If you enjoy cooking and want to take some time to prepare the meal, that’s wonderful. If you need help locating fast, healthy meals, just click on the link. Feel free to share what any of your meals looked like today.

Extra Faith:

Need a little extra spiritual challenge added to your day? Take advantage of the following resources!

There’s much to mull over in this article Jesus’ Rhythm of Life. It explores the secret of Jesus’ ministry and how he practiced spiritual disciplines while He was on earth.

Extra Fit

Need an extra challenge? Get your abs in shape with Team Beachbody Coach and Founder of Team Let’s Go Fitness at Dan Vukmirovich. Dan’s videos are short, effective and productive!  Try Dan’s videos once a day. Let’s go!

Please be blessed by Day Six of Dan’s Body Mind Spirit series. Again, you can do these once a day.

Let us know how you’re doing today. Share in the post below or on our Faith & Fit Facebook page.

As I was working in my garden tonight, I was delighted to see five caterpillars (I think they’re monarchs) on my dill plant! What a treat to get such a close-up view of them doing what they do best–eating. I love observing the small, often unseen creatures in nature. As you may or may not know, the tag line to Only By Prayer says “where the sacred and everyday meet.” When I take time to stop and intently look at the little things in life, that is one way I am ushering the sacred into the everyday.

I ran into the house to get my camera to capture these fascinating critters. Take a look below. I was able to capture it in mid-bite!

httpv://youtu.be/RJTLZcVbrbo

The life cycle of the caterpillar and its metamorphosis into a butterfly (or moth) is a wonderful analogy to our lives with Christ. When we give Him control of our lives, He is able to transform our lives into a thing of beauty — to a degree that we would never be able to attain on our own. It does take some work on our part, though. Just like the caterpillars are muching away gluttonously to fuel their transformation, we also need to be taking in God’s word and participating in spiritual disciplines to grow. God has put the food in front of us, but if we don’t eat it, we’ll never realize the potential that He has given to each one of us.

Let’s munch away today!

The summertime is one of my favorite times of the year, especially fresh, sunny mornings on the deck with my Bible. For me, prayer seems easier when I’m surrounded by flowers, singing birds and a warm breeze. I love to start the day this way–before I’m consumed by the distractions of my to-do list and job.

My morning time gets me grounded and ready for whatever the day may bring. However, I’ve noticed how easy it is to “lose” God in the busyness of the day. It’s not that He goes anywhere–He’s still there; it’s just me who has moved away. Lately, I’ve decided to be more purposeful about bringing God into all of my day–not just the mornings. As I was thinking about how to do this, I came across the Jesus Prayer in a book I was reading on spiritual disciplines. The Jesus Prayer is not a new idea; rather, it’s been around as a practice since the 5th century and has its origins in the Bible.

The Jesus Prayer is a simple, short prayer that says, “Lord Jesus Christ, have mercy on me,” or “Lord Jesus Christ, Son of God, have mercy on me, a sinner.” It probably sounds familiar to you if you’re read the gospel of Luke lately where the tax collector is praying in chapter 18, verse 13 “God be merciful to me a sinner!” Or perhaps you’ve read the story of Bartimaeus, the blind beggar who called out to Jesus in Mark 10, “ Jesus, Son of David, have mercy on me!” The crowd tried to shush Bartimaeus (I wonder; have I ever discouraged anyone from following Jesus? I hope not!), but he just yelled all the louder. Jesus blessed his faith by healing him and giving him his sight!

The Jesus Prayer is explained in an ancient book called the Philokalia, which had hundreds of pages of ideas on how to practice this prayer–rather surprising when you consider the brevity of the prayer! An anonymous Russian pilgrim in the middle 1800s also wrote a book about his experiences with the prayer and how it changed his life. This book is called The Way of a Pilgrim. Both books are still on the market, so if you want to read more about the Jesus Prayer, these would be some in-depth reading for you.

But, if you’re ready to jump in and start practicing this discipline, it’s very simple. To help you focus, start practicing this prayer in a quiet place. Breathe in and pray, “Lord Jesus Christ, Son of God,” and then breathe out and pray “have mercy on me, a sinner.” Try to tune out any distractions, thinking about the words and praying them from your heart. The whole idea is to reflect on Jesus’ sacrifice for us. Reminding ourselves that we are sinners is not meant to put ourselves down, but rather to help us not take for granted what Jesus has done for us and continues to do for us. Some people like to use prayer ropes to keep track of how many times they pray the prayer each day. To me that seems to become almost legalistic, but do what feels comfortable to you. As you become accustomed to praying the prayer, you can pray it wherever you are throughout your day to ground you and draw you closer to God.

That’s what I like about this short prayer. I think that praying the Jesus Prayer will help me not “lose” God as I go about my day, but rather help me to focus on Him–wherever I am.

What do you think? Do you think the Jesus Prayer is a practice you’ll try? I’d love to hear your thoughts!

Pray on!

Ever since I was a child, I’ve loved reading. I read for all sorts of different reasons. I read to get information. Sometimes I read to learn new material. And I  also like to read to be entertained. I’ve learned that I can also let my love of reading draw me closer to God.

Today, let’s look at the spiritual discipline of sacred reading or as it is also called, Lectio Divina.

The type of reading that sacred reading emphasizes is not to entertain or even to learn.

It’s for an entirely different purpose, one that is explained in this quote by Thomas `a Kempis. “Do not read to satisfy curiosity or to pass the time, but study such things as move your heart to devotion.”

Now I don’t think there’s anything wrong with the other types of reading; they all have their place, but the purpose of sacred reading is to draw our hearts to our Lord. The idea is to come to this reading of a passage of scripture with no other agenda but than to hear what God wants to say to you. This is known as a meditative or devotional reading of the Bible that St. Benedict popularized as part of the Benedictine monks daily routine. Hebrews 4:12 tells us that the Word of God is living and powerful, so we can assume that through His word God can shape us, mold us and change our lives. That’s what we hope to see through Lectio Divina.

Choosing a Scripture

When undertaking this type of devotional reading, you’ll want to choose a fairly short ( 4 to 8 verses) portion of scripture. The Psalms are a wonderful place to start, as are any of the Gospels and Ecclesiastes. To begin, you’ll want your Bible and a notebook to record your thoughts in. You’ll need to find a quiet place where you won’t be disturbed. Start by quieting yourself and praying that God will bless this time with Him, and that you’ll hear what He wants to say to you.

Four Steps of Lectio Divina

1. Read (lectio). Read your portion of scripture listening for the word or phrase that seems to jump out to you. You can write this in your journal if you’d like.

2. Reflect (meditatio). Read the same portion of scripture again and reflect on why you are touched by this word or phrase. Ask yourself, “What is going on in my life that caused those words to jump out to me?” or “Where do I see myself in this passage?” You may also record this in your journal if you’d like to.

3. Respond (oratio). Read the passage a third time. Ask yourself “How does God want me to respond to this?” You may pray something back to God. You may be convicted of a sin. You may be called to do something. Again you can journal your response if you’d like to.

4. Rest (contemplate). Read the passage the final time and then just rest in what you have learned and enjoy being in God’s presence. Resolve to carry this word with you throughout your day.

This is a simple but powerful way for God to change us and mold us into the people He wants us to be. One thing I’ve started doing lately is writing on a sticky note what it is that God has shown me that day, as well as writing it in my journal. You see, I resolved to carry it through my day, but I found that all to soon I forgot what it was God had shown me! By writing it on a sticky note, I can take it with me through my day and look at it repeatedly.

Feel free to share in the comments below if you’ve ever tried this spiritual discipline or if you plan on trying it. You can also share something God has shown you in your time of Lectio Divina if you’d like.

Pray on!

Join Jane VanOsdol and guest Ron Stohler, pastor of Growth and Groups at Grace Community Church in Noblesville, Indiana as they discuss the spiritual discipline of silence and solitude. You won’t want to miss this interesting and exciting podcast as you prepare for Easter!

Here’s a bit of what to expect:

Ron Stohler

• A discussion of what spiritual disciplines are and why we need them in our lives.
• Introducing the discipline of silence and solitude and why the other spiritual disciplines spring off of this.
• Discussion over whether anyone can really hear from God.
• Discovering some of the ways we might hear from God.

Resources

Celebration of Discipline: The Path to Spiritual Growth, 20th Anniversary EditionBy Richard Foster / HarperOne

Sacred Rhythms Participant’s Guide: Spiritual Practices that Nourish Your Soul and Transform Your LifeBy Ruth Haley Barton / Zondervan

Sacred Rhythms: Spiritual Practices that Nourish Your Soul and Transform Your LifeBy Ruth Haley Barton / Zondervan

The Sacred Way: Spiritual Practices for Everyday LifeBy Tony Jones / Youth Specialties

“Be still and know that I am God ….” Psalm 46:10

It’s been said that the spiritual discipline of silence and solitude is the most important because all the others hinge on our communion with God. If we have this time with Him, then we are grounded and ready to move into and learn about the other disciplines. That’s why I’ve chosen to start with this discipline.

That being said, the spiritual discipline of silence and solitude is also one of the most intimidating for many of us. We can be … afraid of the silence, afraid of being by ourselves. Or, maybe, if you live in the midst of a crowded, busy household, silence and solitude may seem like the impossible dream.

Think about what a premium our culture places on instant access and communication. Cell phones allow us to be reached at times when just a few years ago, we would have be inaccessible, like on a walk or driving in our cars. They intrude in conversations with friends, at luncheons, even in church!

While on vacation this week. I’ve had a good chance to observe our obsession with cell phones–and realized my own obsession. On a number of occasions, I’ve observed teens who were hanging out with their friends on the beach, and the whole time they were with their friends they were ignoring them, texting other people. One girl even had her phone in the pool. She texted while she was in the pool by standing in the shallow end and texting instead of swimming or talking to her friends. I have been guilty of frequently checking my e-mail on my phone and dashing to answer every ring.

The discipline of silence and solitude helps us to disconnect from distractions and connect with the true lover of our souls, God. If Jesus needed times of silence and solitude with God–and He did regularly–then how much more do we? When we don’t have those times, our souls can become sick. We become discouraged, depressed, hopeless, without realizing why we feel that way.

You’ll need to plan to add times of silence and solitude into your life. Rarely will these times just open themselves up for you. Perhaps you can work in a few minutes each day, a longer time on the weekend, schedule a monthly few-hours-long time to get away, or maybe even go on a longer retreat.

Over the next few blogs, we’ll look at how to make this work in your life and what silence with God can look like.

Pray on!