Welcome to week 2 of Lent: a season of empty to full.

This week our focus is examen and self-denial—two of our favorite subjects! I know there’s nothing we like better than taking a deep look at ourselves (warts and all) and saying no to our flesh. While these spiritual disciplines may be uncomfortable, they will bring a harvest of good if we allow God to do His necessary work.

Below are the five traditional steps for the discipline of Examen:

• Gratitude: Recall the blessings of the day and thank God.
• Review: Recall the events of the day and notice where you felt God’s presence and where you resisted opportunities to grow in love.
• Sorrow: Recall anything for which you are sorry.
• Forgiveness: Ask for God’s forgiveness and/or healing if needed.
• Grace: Ask God for the grace you need for the next day or for your life in general.

In the Sway, we will provide the information you need to go through the process of examen.

Let’s also stretch our definition of denial beyond the traditional Lenten ideas of sugar and sweets. Consider denying yourself the right to get angry or to get even. What about denying yourself the right to be bitter or unforgiving?

Get ready for the Spirit to dig in to your life while you dig into the many resources included in this week’s Sway. Remember to pray for each other and post your comments on our Facebook page and in the comment section below.

From empty to full.

Have a blessed Lent.

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Nourishment and Refreshment for your soul.

When He had called the people to Himself, with His disciples also, He said to them, “Whoever desires to come after Me, let him deny himself, and take up his cross, and follow Me. Mark 8:34

Everyday, God commands us to take up our cross and follow Him. On my jewelry rack I have a variety of crosses to take up and put on – one to suit my every mood. On casual days, I take up my plain silver cross and clasp it around my neck.  If I am feeling a little trendy, I have several edgy-looking crosses to take up and sling on. When I need to look elegant, I take up and put on my crystal cross. I love how it feels as I slip its costly sterling silver chain over my head. It is beautiful; covered in crystals, in a setting of silver …

How different my collection of crosses is from the cross of Christ. Perhaps taking taking up my cross is more than just putting on an ornament. Maybe taking up my cross is really taking up His cross … walking in His steps. Sacrifice, love, obedience.

The cross of Christ. It is for every day, every situation, every challenge. The cross of Christ is a beautiful cross – plain, wooden, edgy, costly – covered in blood, in a setting of love. I must deny myself, take up His cross, and follow Him.

Action Points

1. What does it mean to deny yourself?
2. What do you need to lay down so you can have the strength and ability to take up His cross?
3. Where does Jesus want you to follow Him?

Life is sweet.