Backyard summer morning

It was such a beautiful morning today that I wanted to share it with you. I hope Psalm 100 Blesses you as you go about your day!

Pray on!

The summertime is one of my favorite times of the year, especially fresh, sunny mornings on the deck with my Bible. For me, prayer seems easier when I’m surrounded by flowers, singing birds and a warm breeze. I love to start the day this way–before I’m consumed by the distractions of my to-do list and job.

My morning time gets me grounded and ready for whatever the day may bring. However, I’ve noticed how easy it is to “lose” God in the busyness of the day. It’s not that He goes anywhere–He’s still there; it’s just me who has moved away. Lately, I’ve decided to be more purposeful about bringing God into all of my day–not just the mornings. As I was thinking about how to do this, I came across the Jesus Prayer in a book I was reading on spiritual disciplines. The Jesus Prayer is not a new idea; rather, it’s been around as a practice since the 5th century and has its origins in the Bible.

The Jesus Prayer is a simple, short prayer that says, “Lord Jesus Christ, have mercy on me,” or “Lord Jesus Christ, Son of God, have mercy on me, a sinner.” It probably sounds familiar to you if you’re read the gospel of Luke lately where the tax collector is praying in chapter 18, verse 13 “God be merciful to me a sinner!” Or perhaps you’ve read the story of Bartimaeus, the blind beggar who called out to Jesus in Mark 10, “ Jesus, Son of David, have mercy on me!” The crowd tried to shush Bartimaeus (I wonder; have I ever discouraged anyone from following Jesus? I hope not!), but he just yelled all the louder. Jesus blessed his faith by healing him and giving him his sight!

The Jesus Prayer is explained in an ancient book called the Philokalia, which had hundreds of pages of ideas on how to practice this prayer–rather surprising when you consider the brevity of the prayer! An anonymous Russian pilgrim in the middle 1800s also wrote a book about his experiences with the prayer and how it changed his life. This book is called The Way of a Pilgrim. Both books are still on the market, so if you want to read more about the Jesus Prayer, these would be some in-depth reading for you.

But, if you’re ready to jump in and start practicing this discipline, it’s very simple. To help you focus, start practicing this prayer in a quiet place. Breathe in and pray, “Lord Jesus Christ, Son of God,” and then breathe out and pray “have mercy on me, a sinner.” Try to tune out any distractions, thinking about the words and praying them from your heart. The whole idea is to reflect on Jesus’ sacrifice for us. Reminding ourselves that we are sinners is not meant to put ourselves down, but rather to help us not take for granted what Jesus has done for us and continues to do for us. Some people like to use prayer ropes to keep track of how many times they pray the prayer each day. To me that seems to become almost legalistic, but do what feels comfortable to you. As you become accustomed to praying the prayer, you can pray it wherever you are throughout your day to ground you and draw you closer to God.

That’s what I like about this short prayer. I think that praying the Jesus Prayer will help me not “lose” God as I go about my day, but rather help me to focus on Him–wherever I am.

What do you think? Do you think the Jesus Prayer is a practice you’ll try? I’d love to hear your thoughts!

Pray on!

In my last post, we explored the spiritual discipline of sacred reading. Today I’d like to show you an example of what this looks like from my journal entries. I’m certainly not an expert on this, but sometimes it helps to see what a discipline looks like for someone else when you’re trying to learn it yourself. On this particular day, I read from Colossians 4:5-8. I was following along with my church as we were doing a study on the book of Colossians. So, using the four steps of sacred reading 1) Read, 2) Reflect, 3) Respond and 4) Rest, this is what my entry looked like that for that day.

1) Read. The part of scripture that jumped out to me was “Walk in wisdom toward those who are outside, redeeming the time,” and “Let your speech always be with grace, seasoned with salt that you may know how to answer each one.”

2) Reflect. The answer to the question, Where do I see myself in this passage? was that I felt like God was talking about the importance of time and making the most of the opportunities He gives us. Also, the thought that God wants us to spend some time evaluating our speech–about the words that come out of our mouths on a daily basis–seemed to jump out to me too.

3) Respond. In this third step of sacred reading, I had to pray about how God wanted me to personally respond to the scripture. In this case, I felt like God was telling me to get braver about sharing my faith in those opportunities that He gives me–not to force it, but to watch for the opportunities the Holy Spirit opens up and then be obedient and follow through. I can be shy to share this part of my life with strangers, because of how I might appear. God was convicting me to get past the obsession of worrying that others might think of me as weird if I talked to them about Jesus.

Next, I also felt like God was showing me to pray about my words to others, especially to my husband, Mark. I was being patient with other people, but not so much with him, the most important person in my life. God was telling me to build him up with my words, not tear him down.

4) Rest. During this time, I just sat quietly and reflected on what I had learned. I also wrote a short synopsis on a sticky note so that I didn’t forget that day’s lesson. Then I stuck it right in front of me while I was working in my office. Finally, I  thanked God for His wisdom and prayed for help to do make the changes that I needed to make.

I’ve found the practice of sacred reading to be so valuable in teaching me and continuing to mold me into the person Christ wants me to be.

I hope you do too!

Pray on!

Image: nuchylee / FreeDigitalPhotos.net

Ever since I was a child, I’ve loved reading. I read for all sorts of different reasons. I read to get information. Sometimes I read to learn new material. And I  also like to read to be entertained. I’ve learned that I can also let my love of reading draw me closer to God.

Today, let’s look at the spiritual discipline of sacred reading or as it is also called, Lectio Divina.

The type of reading that sacred reading emphasizes is not to entertain or even to learn.

It’s for an entirely different purpose, one that is explained in this quote by Thomas `a Kempis. “Do not read to satisfy curiosity or to pass the time, but study such things as move your heart to devotion.”

Now I don’t think there’s anything wrong with the other types of reading; they all have their place, but the purpose of sacred reading is to draw our hearts to our Lord. The idea is to come to this reading of a passage of scripture with no other agenda but than to hear what God wants to say to you. This is known as a meditative or devotional reading of the Bible that St. Benedict popularized as part of the Benedictine monks daily routine. Hebrews 4:12 tells us that the Word of God is living and powerful, so we can assume that through His word God can shape us, mold us and change our lives. That’s what we hope to see through Lectio Divina.

Choosing a Scripture

When undertaking this type of devotional reading, you’ll want to choose a fairly short ( 4 to 8 verses) portion of scripture. The Psalms are a wonderful place to start, as are any of the Gospels and Ecclesiastes. To begin, you’ll want your Bible and a notebook to record your thoughts in. You’ll need to find a quiet place where you won’t be disturbed. Start by quieting yourself and praying that God will bless this time with Him, and that you’ll hear what He wants to say to you.

Four Steps of Lectio Divina

1. Read (lectio). Read your portion of scripture listening for the word or phrase that seems to jump out to you. You can write this in your journal if you’d like.

2. Reflect (meditatio). Read the same portion of scripture again and reflect on why you are touched by this word or phrase. Ask yourself, “What is going on in my life that caused those words to jump out to me?” or “Where do I see myself in this passage?” You may also record this in your journal if you’d like to.

3. Respond (oratio). Read the passage a third time. Ask yourself “How does God want me to respond to this?” You may pray something back to God. You may be convicted of a sin. You may be called to do something. Again you can journal your response if you’d like to.

4. Rest (contemplate). Read the passage the final time and then just rest in what you have learned and enjoy being in God’s presence. Resolve to carry this word with you throughout your day.

This is a simple but powerful way for God to change us and mold us into the people He wants us to be. One thing I’ve started doing lately is writing on a sticky note what it is that God has shown me that day, as well as writing it in my journal. You see, I resolved to carry it through my day, but I found that all to soon I forgot what it was God had shown me! By writing it on a sticky note, I can take it with me through my day and look at it repeatedly.

Feel free to share in the comments below if you’ve ever tried this spiritual discipline or if you plan on trying it. You can also share something God has shown you in your time of Lectio Divina if you’d like.

Pray on!

I have to admit, at first I felt a bit apprehensive about trying listening prayer. But, I decided to not let my fears stop me from pursing this time with Him and pressed ahead. I don’t know about you, but sometimes it helps me to hear what others are doing when I’m trying out a new spiritual discipline. So with that in mind, this is what I do to practice listening prayer.

4 Steps to Listening Prayer

First of all, I get into a comfortable position. You can sit on the floor, in a comfy chair, kneel, whatever seems to fit the moment. I quiet my mind by following up on a suggestion from Pastor Ron Stohler at my church. He uses a breathing or centering prayer to quiet himself. Very simply, you choose a short verse like Psalm 46:10. You breathe in and as you do this you would say, “Be still and know,” then you exhale and as you do this you say “that I am God.” Do this a few times until you feel quieted and at peace.

Next, I just ask God to tell me what He wants me to hear this day, what’s important for me to know. Then I wait. Sometimes a verse of scripture will pop into my head. Other times a word, like forgiveness or courage. God may reveal a sin that I need to confess. Often a person will come to mind. I pray for insight as to what I need to do.

Journal It

Next I will write down what God has shown me, because I’ve found that I quickly forget if I don’t record it! I purchased a small spiral notebook that I use just for this time.

Finally, I thank God for that time with Him, and that’s it. Listening prayer can be as long or as short as you want it to be. Each day may be different. Sometimes I like to have instrumental music quietly playing in the background or I may light a candle. Do what helps you to connect with God.

Safety Net in Listening Prayer

One thing to keep in mind is to know that God will never reveal anything to you in this quiet time with Him that violates scripture. Use scripture as your safety net as you are practicing these times of silence and solitude. Reject any thoughts that are contrary to scripture and move on.

I pray these suggestions help you. You may have other things that work for you. Please leave a comment and share your insights with us.

Pray on!

Join Jane VanOsdol and guest Ron Stohler, pastor of Growth and Groups at Grace Community Church in Noblesville, Indiana as they discuss the spiritual discipline of silence and solitude. You won’t want to miss this interesting and exciting podcast as you prepare for Easter!

Here’s a bit of what to expect:

Ron Stohler

• A discussion of what spiritual disciplines are and why we need them in our lives.
• Introducing the discipline of silence and solitude and why the other spiritual disciplines spring off of this.
• Discussion over whether anyone can really hear from God.
• Discovering some of the ways we might hear from God.

Resources

Celebration of Discipline: The Path to Spiritual Growth, 20th Anniversary EditionBy Richard Foster / HarperOne

Sacred Rhythms Participant’s Guide: Spiritual Practices that Nourish Your Soul and Transform Your LifeBy Ruth Haley Barton / Zondervan

Sacred Rhythms: Spiritual Practices that Nourish Your Soul and Transform Your LifeBy Ruth Haley Barton / Zondervan

The Sacred Way: Spiritual Practices for Everyday LifeBy Tony Jones / Youth Specialties