Welcome to week 2 of Lent: a season of empty to full.

This week our focus is examen and self-denial—two of our favorite subjects! I know there’s nothing we like better than taking a deep look at ourselves (warts and all) and saying no to our flesh. While these spiritual disciplines may be uncomfortable, they will bring a harvest of good if we allow God to do His necessary work.

Below are the five traditional steps for the discipline of Examen:

• Gratitude: Recall the blessings of the day and thank God.
• Review: Recall the events of the day and notice where you felt God’s presence and where you resisted opportunities to grow in love.
• Sorrow: Recall anything for which you are sorry.
• Forgiveness: Ask for God’s forgiveness and/or healing if needed.
• Grace: Ask God for the grace you need for the next day or for your life in general.

In the Sway, we will provide the information you need to go through the process of examen.

Let’s also stretch our definition of denial beyond the traditional Lenten ideas of sugar and sweets. Consider denying yourself the right to get angry or to get even. What about denying yourself the right to be bitter or unforgiving?

Get ready for the Spirit to dig in to your life while you dig into the many resources included in this week’s Sway. Remember to pray for each other and post your comments on our Facebook page and in the comment section below.

From empty to full.

Have a blessed Lent.

copyright 2016

all rights reserved.

“For our boasting is this: the testimony of our conscience that we conducted ourselves in the world in simplicity and godly sincerity, not with fleshly wisdom but by the grace of God, and more abundantly toward you.” 2 Corinthians 1:12

I like simple.

Simple pleasures, simple foods, simple days. A flower in an unexpected place.  A hearty bowl of stew on a cold wintry day, meandering down a country road or an evening with the family gathered in the living room sharing laughs and love … all of these things bring a smile to my face and peace to my soul.

Ironically simplicity requires difficult choices, an iron will, and nerves of steel. The world, your work, and even your own heart will try to sneak in and wreak havoc with a simple life.

Jesus led a simple life.  He had one goal: to do His Father’s will. How simple is that? Without a smart phone or iPad (my two mainstays), He managed to turn the world upside down. In order to live a simple life, we must simplify our priorities.

Simple Life Focus:

One command: Love the Lord with all your heart

One commission: Tell the world

One goal: Bring Him Glory

Empty your heart. Fill up with God.

It’s simple.

To learn more about the simple life, simply scroll through the Sway. Have a blessed Lent.

Here is our TalkShoe chat on Simplicity:

Have a simply blessed Lent.

copyright 2016

all rights reserved.

 “Faith is the substance of things hoped for, the evidence of things not seen.”

Hebrews 11:1

Perhaps you don’t even realize you’ve given up.

Resignation has replaced the faith in God you once had that your prayers would be answered. Or maybe you have a request that seems so audacious you’ve yet to voice it. It  hovers on the outskirts of your mind while you wonder, Is my God really that big?

For this week of Lent, we are going to focus on faith. The Bible tells us that if we have mustard seed faith, we can move mountains. I’d like to take God at his word by growing my faith in Him: trusting Him with my prayers, both big and small; leaning on Him in difficult times; praising Him when all is well — and when it isn’t.

 What Is Faith?

One way to nurture faith is by simply spending time with Jesus. In the little book The Promise of Answered Prayer, Jim Cymbala says,  “Faith is especially nurtured when we just wait in God’s presence, taking the time to love him and listen for his voice. Strength to keep believing often flows into us as we simply worship the Lord. The promise of scripture becomes wonderfully alive as the Spirit applies them to our hearts.”

This year I’ve focused on waiting quietly with God. Several times a week, I pick up my prayer journal, still my heart, and just sit with God, listening for His voice and journaling what I feel the Holy Spirit witnessing to me. It’s been hard to make myself stay still. A million tasks vie for my attention, but as I sit at Jesus’ feet, He brings scriptures to my mind to read, and people to my heart to pray for, and sin to be confessed. He gives me wisdom for situations I’m facing and peace for my soul and pictures to ponder.

These times of quiet add a richness and depth to my devotion time that was absent before.

Now I find that if I don’t have this one-on-one with Him that I miss it. I long for his presence and that still, small voice whispering to my heart, fanning the sparks of faith into flames. And I’ve learned that faith is not the absence of difficulties, but the presence of Jesus in the midst of difficulties.

This week, let’s remember that faith does not rest on our abilities, but on the ability of the One we believe in, as Psalm 130:5-6 reminds us:

I wait for the Lord, my soul waits,

and in his word I put my hope.

My soul waits for the Lord

more than watchmen wait for the morning,

more than watchmen wait for the morning.

What will you put your faith in God for this week?

Pray on!

 Have you ever lost something of value that you would have given anything to find? One day my 3-year-old son and I were shopping in a department store. I was pawing through the sales racks looking for bargains, and I turned around to say something to him only to see empty space. In a panic, I called his name and looked up and down the aisles all around us trying to find him. He was nowhere to be seen. I was about to call in store reinforcements for help when I heard a giggle and a voice say, “Here I am, Mommy!” He had crawled into the middle of a clothes rack to play hide and seek. Although he had only been missing for a few minutes,  I was weak with relief when I pulled him into my arms.

As I think about this week’s focus for Lent, I wonder am I this desperate when I am seeking God? Am I pursuing Him with the same intensity that I had when I was looking for my son?

I don’t know that I am, but I think I need to step it up a notch.

According to the Blue Letter Bible, the Greek word for seek is zeteo, and it means all of the following:

•       to seek in order to find
•       to seek [in order to find out] by thinking, meditating, reasoning, to enquire into
•       to crave, demand something from someone

As I look at these meanings, the word crave resonates with me, seems to go hand-in-hand with seek. When I’m craving a piece of chocolate, it’s on my brain constantly until I fulfill that craving by popping a velvety piece into my mouth. I can’t stop thinking about it, and I seem to see chocolate or smell it wherever I go. That’s how I should be craving God everyday. I need to have Him on my heart constantly, see Him wherever I go, catch his scent on the breeze. Whether I’m at work, at home, or out and about, I can think about Him, meditate on Him, read His word, and pray. But the one difference is I don’t just want to satisfy my craving, I want to feed it.

For this week of Lent, let’s work on seeking God and indulging our cravings for Him. Unlike chocolate, He’s not fattening, so we can have as much as we want.

Share some ways you will be seeking Him this week and pray on!

(Here are the other posts in this series: Self-Denial, Repentance and Examen)

 As a child, the season of Lent often began with a battle royal for me.

You see, my parents always encouraged my sisters and me to give up something for Lent. More often than not, I usually gave up candy. Every week a good portion of my weekly allowance quickly found it’s way from my pocket to the coffers of Krajci’s Drugstore a few blocks from my house. In the small town where I lived, Krajci’s was one of the few places that had a huge selection of five- and ten-cent candy. Bub’s Daddy Bubble Gum, Paydays, Wonka Bottle Caps, Snickers Bars, and cherry Colas were a few of the items I splurged on. Forty days seemed an awfully long time to go without a treat from Krajci’s.

Self-denial

I didn’t totally understand at the time the purpose for giving up something during Lent. I would have been happy to have given up brussel sprouts or tuna noodle casserole, but I understood enough to realize that what I gave up needed to be something that I actually liked.

Today I realize that one of the purposes of self-denial is that it is part of the process of spiritual formation. I need to cooperate with the Holy Spirit so that He continues to transform my life to make me more like Christ.

In that spirit, this year during Lent I am going to work on “giving up” a sin pattern in my life — and hopefully this will be something that continues for the rest of the year too. I think I know just what bad habit I want to be rid of this year: lateness.

Tardiness has been a habit that has plagued me since childhood. It worsened during my teen years (just ask my best friend Pam who drove me to school most mornings). I was always rushing around stressing myself out and anyone else that had the misfortune of being around me. I’ve since made some changes but still have plenty of room for more. I know this won’t be an easy fix for me, but I’m expecting progress!

If you’d like to join me in giving something up for Lent, tell me about it in the comment section below. I’d love to hear from a few fellow bad-habit breakers.

Pray on!

Join Mary Kane and me this Holy Week as we discuss the poem True Lenten Discipline on our podcast. We’ll look at each of the seven stanzas to see what we can learn from them to apply to our lives as we prepare for Easter.

Be sure to check out the accompanying blog series, where each stanza is discussed in greater depth. We’ll add a link to each post as they are added to the blog throughout the week. Feel free to leave your comments on the blog. Just click on the sideways triangle above to listen to the podcast.

Links to the True Lenten Discipline Blog Series

Monday: Judging to Christ Dwelling

Tuesday: Bitterness to Forgiveness

Wednesday: Darkness to Light

Thursday: Illness to Healing

Friday: Polluting Words to Purifying Words

Saturday: Discontent to Gratitude

Sunday: Anger to Patience

Happy Easter!