Everything You Wanted to Know About Diffusing Antimicrobial Essential Oils for Kids

It’s that time of year when you hurry through the grocery store trying not to breath too deeply. All around you people are coughing and sneezing, spreading this year’s strain of the flu bug and who knows what else!

The last thing you want to do is get sick and spread it to your kids and husband. I can’t think of a better time than now to be proactive in diffusing antimicrobial essential oils at your house. 

Safety First

Before we consider which essential oils to use, we need to remember how to safely diffuse essential oils around babies and young children (see this post for more information on children and safety with essential oils in general) :

  • Don’t diffuse essential oils with children under the age of six months. 
  • Once children reach the age of six months, you can diffuse child-safe essential oils for short periods of time for acute conditions, such as a cold or flu.
  • Keep in mind that eucalyptus and certain chemotypes of Rosemary should be avoided on children under age 10. Don’t use peppermint with children under age 6. This is due to the possibility of slowed respiration caused by menthol and 1,8-cineole in the essential oils. (These guidelines apply to both topical use and inhalations.)
  • When diffusing essential oils, run the diffuser for about 30-45 minutes minutes. Then shut off for about  60 minutes. Do not run it continuously. 
  • Please check for interactions between any medications/herbs/supplements you may be taking and any oil you want to diffuse. Additionally, if you have a chronic illness, research any oils that may be contraindicated for your condition. Healthnotes is a site that may be helpful for this, as is ND HealthFacts.

Now that we know how to properly use essential oils, let’s look at the antimicrobial essential oils that are safe to diffuse with children over the age of six months. We’ll start with a quick definition of antimicrobial.

What Are Antimicrobial Essential Oils?

Antimicrobial essential oils are oils that have antiseptic (disinfectant) properties, meaning they reduce microbial growth. Using antimicrobial essential oils and a diffuser to help clean the air in your home is a potent weapon to have in your arsenal of natural health tools. 

But keep in mind that it doesn’t mean that each essential oil kills ALL the various bacteria, virus, and fungi out there; instead, each one is effective against certain ones.

Here is a study from PubMed for you to read to get familiar with some of the properties of a few oils: Antibacterial and antifungal activity of ten essential oils in vitro.

According to Kurt Schnaubelt, Ph.D., in The Healing Intelligence of Essential Oils p. 136,

“Diffusing them [essential oils] into rooms will lower the count of airborne microorganisms significantly, reducing the risk of infection especially in offices and waiting rooms. Diffusing essential oils in rooms and houses has even been reported to be effective in expelling mold from infested buildings.”

?Which Essential Oils Have Antimicrobial Properties and Are Safe for Children?

Let’s get to the list of oils that are safe to use with children. This isn’t exhaustive by any means, but contains common essential oils that you may have at home already. For each oil, I will list the core respiratory applications and the psyche/emotionapplications. 

This is helpful because when we diffuse oils, they benefit us in two ways:  through inhalation and through olfaction. Inhalation benefits our respiratory system and olfaction benefits our limbic system in the brain (emotions, nervous system, endocrine system, and so on. Each oil has other benefits for other body systems, but since those are not benefits you get through diffusing, I will not cover those.

Common Antimicrobial Oils Safe for Diffusion with Children Over 6 Months

Antimicrobial Essential Oils Safe for Diffusing for Children

Would you like to receive a free PDF of the Antimicrobial Chart and recipes? Just fill out the form below. (If you don’t see the email, check your junk mail folder.)

Recipes for Diffusion

Now let’s look at some recipes for diffusing the essential oils. For water-based diffusers, you can use anywhere from 5-10 drops of the pure essential oils. Do not dilute the essential oils in a carrier oil before adding them to the diffuser. This will gunk up the diffuser. Of the oils listed, you can use any one singly, or you can mix them together to create a powerful synergy. Here are some suggestions of possible synergies to get you started:

Synergy #1

  • 5 drops Lavender
  • 5 drops Lemon


  • 3 Drops Geranium
  • 7 drops Lavender

Synergy #3

  • 5 drops Lavender
  • 3 drops Lemon
  • 2 drops Roman Chamomile

Synergy #5 (This blend has more of a medicinal smell due to the tea tree oil.)

  • 4 drops Lemon
  • 3 drops Lavender
  • 2 drops Cypress
  • 1 drop Tea Tree

What are your favorites?

Do you have any favorite synergies that you already use that are kid-safe? I’d love for you to share them in the comment section.

Thanks for reading about diffusing antimicrobial essential oils. I hope you have a healthy year!

Note: If you would prefer not to make your own synergy, I do create custom orders for people. You can also contact me for more information.

Botanically me,

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Essential Oils for Kids: Safety

https://botanicallyme.com/essential-oils-for-kids-safety/When it comes to essential oils and kids, you can’t be too careful.

As an aromatherapist, one of the things that bothers me the most is misinformation concerning the use of essential oils on children. Too often I hear of essential oils being applied to children without diluting them first, or essential oils being put in baby bottles, or of using essential oils on very young babies.

Six Important Guidelines to Using Essential Oils on Children

I’ve made an essential oil infographic to help you remember 6 important guidelines about using essential oils on children.

To sum up the guidelines:

  1. Wait until about the age of six months before using essential oils on your children. At this age you may diffuse child-safe essential oils for them for short periods of time for acute conditions.
  2. Always dilute the essential oils. See Tisserand’s chart below for the proper rates.
  3. Children should not be ingesting essential oils. Remember, essential oils are 75 to 100 times stronger than the plant they come from. The exception to this is if your child is under the care of a doctor, naturopath, or clinical aromatherapist trained in the practice of ingesting essential oils.
  4. For children under the age of five, use essential oils for acute conditions like injuries or illnesses.
  5. Avoid using essential oils everyday on your children. With repeated prolonged use, they may become sensitized to the oils. When using creams or salves on their skin, alternate with days when you use unscented products..
  6. Keep in mind that eucalyptus and certain chemotypes of Rosemary should be avoided on children under age 10. Don’t use peppermint with children under age 6. This is due to the possibility of slowed respiration caused by menthol and 1,8-cineole in the essential oils. (These guidelines apply to both topical use and inhalations.) A gentler option to use on young children is rosalina.

You can also explore more specific information in this post on diffusing antimicrobial essential oils safely with children .

Hydrosols are a Good Option for Babies

Keep in mind that hydrosols are much gentler then essential oils and can be used on babies. Hydrosols are a by-product of the distillation process of essential oils and they retain a tiny amount of the essential oil along with the water soluble, volatile components of the plant. They will have a fragrance similar to but not as strong as the essential oil. They are gentle, but still beneficial for health and wellness.

One way you could choose to use them would be to add 1 tsp of your chosen hydrosol to an infant bathtub or 2 tsp. of hydrosol added to an adult tub filled with the smaller amount of water suitable for an infant. For children up to 12 years old, add 1 tsp. of hydrosol for every year of age up to a maximum of 8 teaspoons.

In summary, essential oils can be an important part of a wellness program for your children as long as you follow the safety guidelines. What is one way you use essential oils to help care for your children?

Botanically me,







Essential Oils in the Bible, Part 3

In Essential Oils in the Bible Part 1 and Part 2, we looked at whether using essential oils and botanicals are a viable option and how they were used during Bible times.

In this post, we are going to look at ways Christ-followers can use botanicals and biblical oils today in their faith practice.

Quick Definition of Aromatherapy

First of all, I want to start by defining aromatherapy:  “the art and science of using essential oils for physical and emotional healing.” This is where I differ with many of the mainstream aromatherapy teachings today. They also say that EOs can heal us spiritually, but I disagree with that. Oils help us emotionally because they work in our limbic system through inhalation and can help with stress, depression, and anxiety. And they can help us physically as they relieve inflammation and pain and other assorted ailments, but I believe that only God has the power to heal us spiritually.

Now let’s look at some practical ways to use these oils in our faith practice.

As a precursor to devotion time.

If we are full of stress, diffusing essential oils can help alleviate that. Oils such as sweet orange, grapefruit, lemon, tangerine, frankincense, lavender, bergamot,  Roman chamomile, geranium, jasmine, rose, vetiver, cypress, sandalwood, and ylang ylang can help us relax just so we are better able to receive from the Lord what He has for us during our time of Bible reading and study.

In Isaiah 61:3 God says, “To console those who mourn in Zion, to give them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they may be called trees of righteousness, The planting of the Lord, that He may be glorified.”

Proverbs 27:9 says “Perfume and incense bring joy to the heart.”

During Ministering Prayer.

If you are part of a prayer ministry at your church or just on your own, and you pray over other people, you can anoint them with oil as you pray just as James 5 instructs us.

How To Make an Anointing Oil

  • Take a small glass vial or perfume bottle of 1/3 oz or 1/2 oz size and fill with olive oil.
  • Add 3 drops of frankincense oil and shake lightly to mix.

During Personal Prayer.

During personal prayer you may want to diffuse some essential oil if that helps you to better focus on the Lord. One obvious choice would be frankincense, or you could purchase an “adoration” blend, which would be a synergy of several essential oils such as frankincense, ylang ylang, and lavender.

Prayer Beeswax Candles

Another idea is to use a botanical beeswax candle while you are praying. Sometimes you may be

Blessings Beeswax Candles

discouraged in praying for a request when you have not seen any progress. I had the idea of lighting a taper candle while I was praying for these requests as a type of “covenant” with God that I would keep praying for them. Blow out the candle at the end of your prayer session. This also serves the purpose of giving you an actual visual reminder to pray. And as the candle gets smaller and smaller, you’ll be reminded of how much you have prayed.

I love this verse: Psalm 141:2 : “May my prayer be set before You like incense; may the lifting up of my hands be like the evening sacrifice.”

Diffuse Uplifting Oils as You Sing Praise Music to God.

Any of the essential oils for stress listed above would be wonderful.

Other favorite verses:  2 Corinthians 2: 14-16 14 Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place. 15 For we are to God the fragrance of Christ among those who are being saved and among those who are perishing. 16 To the one we are the aroma of death leading to death, and to the other the aroma of life leading to life. And who is sufficient for these things?

Rose Balm

Finally, the Bible tells us that our bodies are now the dwelling place of God. His Spirit dwells in each one of us instead of now residing in the tabernacle. We should care for our bodies in a way that would make a fitting place for the Holy Spirit to reside. Essential oils help us care for our bodies through the use of botanical creams, balms, oils, perfumes, and so on that are made with essential oils and herbs.

Recipe for Today

If you’d like to try a DIY recipe using frankincense and myrrh, here’s a simple one you can mix up using either an unscented cream or oil.

Frankincense and Myrrh Skin Blend

  • 2 ounces unscented cream or vegetable oil, such as sweet almond oil, fractionated coconut oil, regular coconut oil, or olive oil
  • 2 drops of Roman Chamomile Essential Oil
  • 7 drops of Frankincense Essential Oil
  • 9 drops of Myrrh Essential Oil
  • 18 drops of Lavender Essential Oil

Mix the synergy of all your essential oils together first. You can use a small shot glass or other glass or ceramic vessel. Don’t mix them in plastic. Stir the synergy into the cream or oil and mix well. Once the synergy has been mixed into an oil or cream, it can then be stored in a plastic or glass container. Smooth onto skin as needed.

I hope you’ve enjoyed this three-part series on essential oils in the Bible. Please leave any comments or questions below. I’d be happy to answer them.

Botanically Me,

Note: As always, the information here is for your personal use and not meant to replace your health professional’s advice. Use essential oils with caution. Pregnant and nursing women should check with their doctor or midwife or a certified aromatherapist before using. You can check any interactions with medications you may be taking on WebMd.com. Links in this post to products are products that I make and sell in my personal Etsy shop. You can also most likely find similar products in stores in your local area.







Essential Oils in the Bible, Part 2

In Essential Oils in the Bible Part 1, we looked at my search to find out if essential oils are an alternative healing method that God would approve of, and we determined that God created all botanicals and called them “good.” Be sure to read that post if you’d like to look at that topic more in depth.

Healing Oils of the Bible

Today we’ll explore in scripture different ways that botanicals were used in the Bible. We’ll see that God
designed botanicals for sacred use, for personal use, for commerce, and for healing.  I like to call botanicals “goodness from God’s garden.”

I often wonder what the Garden of Eden looked like. I think of my favorite botanical gardens that I have been to like the one in St. Louis, MO, and can only imagine how beautiful Eden must have been.

Sacred Uses of Botanicals

So how important were olive oil and herbs in the Bible? Very important.

In Exodus 30:23-33 God goes into specific detail and tells Moses how to create a unique anointing oil made out of olive oil infused with myrrh, cinnamon, cane, and cassia. Moses was to anoint the tabernacle and the Ark of the Testimony, much of its furniture and its utensils, and Aaron and his sons with this oil. Exodus 25:6 from The IVP Bible Background Commentary on the OT says the purpose of the anointing “was to remove all traces of secular odors and to transform the interior of the tabernacle into a sanctuary suitable for worship and God’s presence.”

Regarding anointing Aaron and his sons, a note on anointing in Exodus 29:7 of the Spirit Filled Life Bible says that both Aaron and his sons and later the kings of Israel were anointed with oil. In both cases, the oil would symbolize the gifts of God to the people and the responsibilities now laid on on their leaders through this ceremony. In Israelite practice, anointing was a sign of election and was often closely related to being filled with the Spirit.

The Israelites were forbidden to use these particular anointing oil formulas on anything or anyone else, reserving it only for these purposes.


In Exodus 30:34-38 God also gave them a recipe to use for incense to be placed in front of the Testimony in the Tent of Meeting. It was most holy and reserved only for the Lord. They were not to use this specific recipe of incense for themselves.

“Then the Lord said to Moses, ’Take fragrant spices—gum resin, onycha and galbanum — and pure frankincense, all in equal amounts, and make a fragrant blend of incense, the work of a perfumer.”

Personal Use of Essential Oils in the Bible

In Bible times people also used herbs and oils in beauty rituals. One of my favorite stories regarding this use revolves around Queen Esther.

In the book of Esther, King Xerxis in a royal fit of anger, forever banished Queen Vashti from his presence. Several days later when he had a chance to simmer down, he started to miss beautiful Queen Vashti. His attendants began a search to replace Queen Vashti.

Enter Esther, a young Jewess.

Esther found favor with Hegai, the king’s eunuch, who gave her the best place to live, seven handmaidens, and special food. Along with the other girls, Esther underwent 12 months of beauty treatments, which consisted of the following: six months with oil of myrrh and six months with perfumes and cosmetics.

Ultimately, the king chose Esther to be the next queen. The rest of her story is incredible as God placed her in the kingdom “for such a time as this” to save the Jewish people from a plot to wipe them out.

In Commerce

In the ancient world, oil and spices and fragrances were a booming business and they were traded along the Frankincense Trail and the Silk Road. According to The Archaeological Study Bible, frankincense, myrrh, nard, saffron, aloes, and calamus were used extensively in but were not native to the Holy Land area, so they had to be imported from Arabia, Iran, India, and elsewhere. As you can imagine, they were very expensive.

Olive trees did grow in Israel, and olive oil was one of the main healing oils of the Bible. It was an important part of the culture for food, healing, and perfumery (1Kings 17:8-16; Mark 14:1-9).

Healing Oils of the Bible and Botanicals

 Many of us know that the wisemen gave baby Jesus gifts of gold, frankincense, and myrrh, but we may not realize the full significance of these gifts.

Frankincense, Boswelia carteri

In the ancient world, frankincense was once considered more valuable than gold. Merchants traded it extensively along the Frankincense Trail and the Silk Road.

Besides it’s religious history, frankincense possesses medicinal properties that make it very healing.It would have made a powerful medicinal substance for Mary to treat her family with in the years they were traveling. Frankincense is anti-inflammatory, antimicrobial, anxiolytic, nervine, vulnerary, and an immune enhancer. When blended in a cream, it is wonderful for skin conditions of all types. As an inhalant, it helps dry congestion in the lungs. It enhances healing after sutures have been removed when used in a cream or salve. It blends well with myrrh, lavender, lemon, Roman chamomile,and helichrysum. The ancient Egyptians used it to treat everything from head to toe.

Today it is still used in religious ceremonies and during prayer. This was a valuable gift for Jesus’ family. They could have either sold it to finance their trip to Egypt or Mary could have used it as a medicinal. Before the day of antibiotics, frankincense and myrrh were used as the primary antimicrobial, antibiotic substances.

Myrrh, Commiphora myrrha

You may not be as familiar with myrrh as you are with frankincense, but myrrh was once again an incredible gift to bless the young family with. In the Old Testament, myrrh was also part of the recipe of the Holy Anointing Oil. Additionally, it was used in a recipe as a powder placed in front of the Testimony in the Tent of Meeting. People used to wear pouches of frankincense and myrrh around their necks as perfume but also for its medicinal properties.

The most interesting fact I found about myrrh is that when the soldiers were preparing Jesus for crucifixion, Mark 15:23 tells us that they offered Jesus wine mixed with myrrh (probably to buffer the pain), but He would not take it. Jesus wanted to fully experience the cross. It is significant that myrrh was part of the beginning of His life and the end of His earthly  life.

Myrrh is know historically for being an analgesic, anti-inflammatory, anti-infectious, antimicrobial, antiparasitic, antiseptic, antiviral, an endocrine regulator, and a vulnerary. It is wonderful for periodontal disease. It’s healing for the respiratory system and very healing for assorted skin diseases like ulcers, athlete’s foot, eczema, and acne. Myrrh blends well with cypress, frankincense, geranium, juniper, lavender, mandarin, patchouli, sandalwood, Scotch pine, tea tree, and vetiver.

I am amazed at how perfectly God provided for the needs of Mary, Joseph, and Jesus with the gifts of (gold), frankincense, and myrrh.

Healing Oils with Prayer

A look at James 5:14 shows the use of oils in prayer and healing. “Is any one of you sick? He should call the elders of the church to pray over him and anoint him with oil in the name of the Lord.” The word Elaion in James is referring to a medicinal oil, so it was olive oil infused with botanicals.

While it’s clear that the healing comes from God, the oil was part of the prayer ceremony over the sick.

A Modern Day Prayer Time

I am reminded  of a prayer time in my own church. A woman who was sick came up for prayer after service to our prayer team. The head of the prayer ministry at the time reached into our prayer box of supplies and took out the bottle of oil. She anointed the woman (simple sign of the cross on her forehead) as we prayed for her following the suggestions of James 5. I don’t know what her final outcome was regarding her health, but in that moment as we obeyed God’s call to pray for the sick, she was loved, comforted, anointed, and God was there in the midst of us.

As we all strive to make our lives a fragrant offering to God, we should not be afraid to use the goodness God has blessed us with in His garden. As long as we keep things in their proper place and worship the Creator and not the created, it is as God said: very good.

In the final part of this series, Part 3, we will look at some ways we can use essential oils in our own lives with a focus on the sacred. 

Image: nuchylee / FreeDigitalPhotos.net


Essential Oils in the Bible, Part 1

Three years ago a friend told me about an essential oil party she was having and wondered if I’d like to see a catalog.

As I paged through the catalog and researched the oils, I became more and more interested in their potential for health and wellness. Instead of signing up with the MLM company, however, I decided to study in the wellness field to become a certified aromatherapist. When I told another friend about what I was thinking, she asked this question:

“Are you sure you want to do this?” Isn’t there a lot of ‘weirdness’ associated with aromatherapy?” she said..

What’s the Buzz About Essential Oils?

Maybe like me you’ve heard all the buzz about essential oils and you’re wondering if this type of alternative practice is something you should be doing. Just the word “alternative” makes you kind of nervous, doesn’t it?

Today, essential oils are hugely popular. It seems almost everyone uses them—and not always in ways that are safe—but that’s a topic for another blog. Over the next few blog posts, I want to look at healing oils of the Bible to see how they were used in ancient times and what that means for us today. Is this a good practice for us?

This was the question I had to answer for myself, and I’ll take you through the process and some of my research.

We’ll start our research of oils of the Bible by considering these four verses:

Then God said, “Let the earth bring forth grass, the herb that yields seed, and the fruit tree that yields fruit according to its kind, whose seed is in itself, on the earth;” and it was so. Genesis 1:11

And the earth brought forth grass, the herb that yields seed according to its kind, and the tree that yields fruit, whose seed is in itself according to its kind. And God saw that it was good. Genesis 1:12

And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.” Genesis 1:29

Along the bank of the river, on this side and that, will grow all kinds of trees used for food; their leaves will not wither, and their fruit will not fail.  They will bear fruit every month, because their water flows from the sanctuary.  Their fruit will be for food, and their leaves for medicine.  Ezekiel 47:12 

God Creates Plants on Day 3 of Creation

In the Bible we see that God creates plants on Day 3 of creation. From science we know that essential oils are present in different parts of plants: seeds, flowers, leaves, roots, bark, wood, needles, berries/fruit, moss, twigs, stems, and rinds, depending upon the plant.

These verses make it clear that God said trees and herbs and plants (and the essential oils that are in them) were very good, and He gave them to us for our good. He couldn’t be any clearer.

Now keep in mind, that during Old Testament times, most likely the botanicals were not used as essential oils. It is widely believed the process of distillation was not invented then, although that is now even in dispute. Until recently it was thought that distillation was not invented until around 900 AD, but according to an article on distillation by The Aromatic Plant Project, an expedition to Pakistan in 1975 discovered a terra-cotta distillation apparatus dating to 3000 BC  in the archaeological museum at Taxila.

The first known distillation of plant material, however, is not recorded until much, much later. It is credited to Persian physician, Ibn Cina, who was known in Europe as Avicenna. He lived from 980 to 1037 AD. So in Bible times people would extract the medicinal benefits of plant material in ways other than distillation:

  • infusing the resins and plants in a carrier oil (like olive oil)
  • by grinding them into a powder
  • by eating the fruit/plant to get its healing benefits
  • by using the material in a poultice

From these verses we can see the following facts:

  1. God commanded the earth to grow grass, herbs, and trees.
  2. The earth obeyed God’s command and brought forth those things.
  3. God saw that this was good.
  4. God gave us every herb and tree for food.
  5. God said to use the leaves for medicine.

Getting back to my personal story, at this point I was thoroughly convinced that botanicals are inherently good, and I began my studies in the field of aromatherapy.

But What About …

Do some people use botanicals in ways contrary to how God designed them? Absolutely. Some healing schools believe plants have spirits and treat them accordingly and almost worship the created rather than the Creator. But that does not mean we need to avoid using essential oils for health and wellness. If we applied that faulty logic to every gift God has given us and quit using it because someone is using it in a way that is sinful or contrary to how God created it, then there wouldn’t be much left to use! Consider food, drugs, sex, and so on, all gifts from God, all of which have been abused. The abuse does not make the gift bad.

Since we have established the inherent goodness of botanicals and essential oils, in the next blog post, we’ll look at how they were used in the Bible for sacred use, personal use, commercially, and for gifts.

Let me know what you think. Have you ever had any doubts about using essential oils?

Botanically me,

Join me for Essential Oils in the Bible, Part 2 


Cozy Ginger for Winter Wellness

Warm, spicy, exotic. Three words that come to mind when I think of a favorite herb and oil of mine: ginger, or Zingiber officinale by its nomenclature. A perfect choice for winter wellness, ginger has a rich history as a medicinal, healing botanical.


I first became familiar with it years ago when I was juicing and would add a thumb-size piece of the root to my current juicing recipe. You can’t miss its spicy flavor and aroma. Ginger tisane (tea) became my go-to favorite, and it’s especially comforting in the fall and winter. If I feel the chills or flu symptoms setting in, it is the first thing I reach for to help me fight off any nasty bug. It’s also know for being soothing to the stomach.

Besides all of these properties, when it’s used topically, ginger is a pain reliever. Last year I developed a blend for my weight-lifting son to use, and ginger is one of the main ingredients in it to help increase circulation and relieve aches, pains, and strains.

Let’s explore a bit of the science behind this herb.

Therapeutic Actions of Ginger

While there are several others, here are the main therapeutic actions of ginger.

  • Analgesic (pain relieving)
  • Anti-emetic (reduces nausea and vomiting)
  • Antispasmodic
  • Aphrodisiac
  • Carminative (soothes and settles the gut wall, relieves gas)
  • Digestive
  • Stomachic (tone and stimulate the action of the stomach)

Core Applications

While this list is not comprehensive, I’ve highlighted a few of the main systems of the body that ginger can affect.

  1. Digestive System. Historically ginger is know to help ease and prevent nausea, vomiting, , gas, stomachaches, and loss of appetite.
  2. Musculoskeletal System. When added to a cream or oil blend, ginger can help relieve muscular aches and pains from arthritis, sprains, rheumatism, joint pain, and stiffness.
  3. Respiratory System. Historically, ginger is indicated for colds, fevers, sore throats, sinusitis, bronchitis, congestion, and catarrh (excessive mucus in the nose or throat).
  4. Reproductive/Endocrine System. May be helpful for reduced sex drive, menstrual cramps and pain, amenorrhea, and dysmenorrhea.

Two Ways to Use Ginger for Winter Wellness

Whether you’re using the essential oil or the actual root, ginger is a delightful botanical to try. Here are two of my favorite ways to use it:

Ginger Tea


Even thought it is a rhizome, ginger is so juicy that we can infuse it in water.


  1. Thinly slice or chop about one inch of fresh ginger root .
  2. Add to a Fresh press or put the ginger into an infuser and set in your teacup. Add 8 ounces of just-off-the-boil water.
  3. Steep for 10 minutes.
  4. Strain and drink.

Variation: To add a lovely note of lemon plus get all the health benefits, add dried or fresh lemon balm or lemon verbena leaves. It also complements ginger nicely, as it is known to help digestive and respiratory complaints too. Honey and fresh lemon juice are two other wonderful additions if you want a sweeter version with additional lemon flavor. Add these directly before drinking.

Ginger Salt Glow

With it’s warming qualities, ginger makes a lovely salt scrub, especially for the winter months. You can also sub sugar for the salt. I like to use brown sugar.

  • 1 cup fine-grain sea salt
  • ¼ cup vegetable oil (for example: almond, apricot, or sunflower)
  • 12 drops Ginger Essential Oil


  1. Pour salt into a bowl and add the vegetable oil. Stir well.
  2. Add the essential oils. Stir until evenly dispersed. Add more oil to adjust to your liking.
  3. Store in a glass or PET plastic container.

To Use: Apply 2-3 times per week. Wet skin. Rub salt mixture in a continuous motion over body, avoiding cuts and the face, as salt is too rough for this delicate skin. Rinse off. Follow with a body lotion, cream, or oil.

Once you’ve experienced this exotic herb, you’ll want to find more ways to use it.

What’s your favorite way to use ginger for winter wellness? Be sure to share in the comments below!


The information here is provided for adults, not children. Pregnant women should also consult their doctors before using any essential oils. According to the Gale Health and Wellness, “dosages over 6 g could cause gastric problems and possibly ulcers. Ginger may slow down blood clotting time. Before taking ginger, consumers should check dosages with a healthcare provider. Additionally, consumers should not ingest the whole ginger plant; it has been found to damage the liver in animals. Ginger root is not recommended for people with gallstones.”


Gale Group Health and Wellness Resource Center