Welcome to Day Six of One-Week Workout! Give your self another pat on the back for making it to Day Six! Your diligence and perseverance will bring you many blessings. Jane and I continue to pray for you to grow stronger spiritually and physically. Exercise is good for the body and the spirit. Let’s get going!

 Bible Study:

To do the Day Six Bible study, just click on the link!

One-Week Workout! Bible Study: Day Six

 Workout Options:

Easy  2 Mile Walking Workout

Intermediate 3 Mile Walking Workout

Advanced  4 Mile Walking Workout

Extra Challenge with Coach Dan!

Do you want a little extra challenge? Join Coach Dan of Let’s Go Fitness for a quick workout!

Welcome to Day Five of One-Week Workout!  God has great blessings in store for you today! Jane and I are praying for you to grow stronger spiritually and physically. Today let’s humble ourselves before the Lord so He will lift us up.  Get your Bible, pen and notebook and let’s get going!

 Bible Study:

To do the Day Five Bible study, just click on the link!

One-Week Workout! Bible Study: Day Five

 Workout Options:

Easy  2 Mile Walking Workout

Intermediate 3 Mile Walking Workout

Advanced  4 Mile Walking Workout

Extra Challenge with Coach Dan!

Do you want a little extra challenge? Join Coach Dan of Let’s Go Fitness for a quick workout!

Welcome to Day Four of One-Week Workout! Give yourself a pat on the back for your hard work! We had 44 people do Bible study yesterday. Remember to pray for each other! Gather your Bible, pen, notebook and slip on your tennis shoes. Jane and I are praying for you to use your tongue to  bring God’s blessings into your life and the lives of others. Let’s get going!

 Bible Study:

To do the Day Four Bible study, just click on the link!

One-Week Workout! Bible Study: Day Four

 Workout Options:

Easy  2 Mile Walking Workout

Intermediate 3 Mile Walking Workout

Advanced  4 Mile Walking Workout

Extra Challenge with Coach Dan!

Do you want a little extra challenge? Join Coach Dan of Let’s Go Fitness for a quick workout!

Have you ever wondered if God would use a person like you to help spread His Gospel? The answer is yes! To do the Take 5! Bible study, I Am Because He Is! please click on the link.

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Welcome to Day Three of One-Week Workout! Gather your Bible, pen, notebook and slip on your tennis shoes. Jane and I are praying for you to let your faith shine through  your good works. Be sure to comment on your progress down below at the Speak Your Mind section. Let’s get going!

 Bible Study:

To do Day Three Bible study, just click on the link!

One-Week Workout! Bible Study: Day Three

 Workout Options:

Easy  2 Mile Walking Workout

Intermediate 3 Mile Walking Workout

Advanced  4 Mile Walking Workout

Extra Challenge with Coach Dan!

Do you want a little extra challenge? Join Coach Dan of Let’s Go Fitness for a quick workout!

Welcome to Day Two of One-Week Workout! Yesterday forty people visited  One-Week Workout! Day One! Please pray for each other as we study together. If you’d like to interact on our private Faith & Fit Facebook page please leave you name in the Speak Your Mind section at the bottom of this page.

Gather your Bible, pen, and notebook. Remember, each day do the provided Bible study work and a workout on the post page, or an exercise routine of your own. As always please check with your doctor before starting any new exercise program. Jane and I are praying for you to grow stronger spiritually and physically. Let’s get going!

 Bible Study:

To do Day Two Bible study,  just click on the link!

One-Week Workout! Bible Study: Day Two

 Workout Options:

Easy  2 Mile Walking Workout

Intermediate 3 Mile Walking Workout

Advanced  4 Mile Walking Workout

Extra Challenge with Coach Dan!

Do you want a little extra challenge? Join Coach Dan of Let’s Go Fitness for a quick workout!